Private One on One Sessions
Investing in yourself, in your growth, in your own healing, is the greatest gift you can give yourself.
Individualized programs are created for your unique needs and goals.
Various breath work, chakra energy work, meditation techniques, as well as yoga postures and flows are included in each program.
After each session you will leave with tools and resources to use outside of the sessions to deepen your efforts.
We begin by going through details about your goals and your current state: physically, mentally, and emotionally. Through deep conversation about where you are and where you would like to be, Elana maps out a plan of action for your individual needs and desires.
She listens to the words and stories you share, and listens for deeper underlying messages. Using her knowledge of breathwork (pranayama), yoga postures (asana), meditation, and the chakras (energy centers), she is able to assess and create a transformative plan for you with tools and resources that you can walk away with to utilize in your daily life.
It is Elana’s goal to help you find a path to your own healing by providing tools that resonate with you and your path. Each session builds upon the next, as you deepen into your own understanding on how to bring your body and mind into a balanced state.
