Personal development is a key foundation to connecting deeply with the self and elevating towards our higher self. Try the journal prompts as they guide you with gentle inquiry into the deepest parts of you, one energetic chakra at a time. 
There is no right way to use them. Sit with  journal and begin right away or read them and sit quietly in meditation to create space for your answers to arise. Do this when you wake up, before bed, or anytime in between. 
Self inquiry isn't easy, but it does help us become closer to living authentically. Read through the questions and note which one(s) you have more resistance to, and try to start with those. You'll be amazed to discover what your inner voice has to say!