Personal development is a key foundation to connecting deeply with the self and elevating towards our higher self. Use the chakra mudras to add to your meditation, gently connecting into the deepest parts of you, one energetic chakra at a time. 
Mudras are a part of the ancient yogic connection of the many nadis, or energatic channels, in the body, connecting the various systems in the various sheaths of the body, or koshas. 
 
Addng mudras helps to send signals to the body of the intentions you are setting during your meditation. Add this ancient tradition to your meditation practice and experience the elevation of your practice.