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Upcoming Events and New Classes
Fall One Day Yoga Retreat
OCT 26, 2024 9:30 am - 7 pm
Find your equilibrium in this season of transformation, find your balance in this season of change.
Autumn is the season of transition, a time to reflect and look forward. Join Elana as she guides you inward through breath work, yoga, and meditation, surrounded by a welcoming community of like minded people, to find your equilibrium, your balance.
Expect:
Community, 2 Yoga classes, Breath work, Meditation, Seasonal Workshop, Massages with Michele Lent, Nature, with Plant Based Organic Food
Use code EARLYBIRD15 for 15% off now!
Young Warriors - Yoga Class for ages 4-7
8 Week Series begins 9/30/24 at PURE PRESENCE YOGA STUDIO
*No class 10/14 and 11/11
Children will develop tool to self regulate, cope with stress, become aware and mindful of their emotions and their bodies, build strength, balance and resilience all in a safe, fun, non-competitive environment!
Monthly Offerings
Free Community Yoga
Putnam Valley Library
New Moon Chakra Meditation
Every 2nd Friday of the Month (10/11, 11/8, 12/13)
12 Noon
No experience necessary
All levels of practitioners are welcome for this slow flow practice,
with focus on breath work and use of affirmations and mantras to support presence of mind, body, and spirit.
First of every month
10/1, 11/1, 12/1 @ 8:30pm VIRTUAL event
Gentle stretching prepares for the meditation.
Complete with time for writing intentions for the new month and any thing else that came up during meditation.
After a free introductory call, let's make a program created for your individual goals.
Start with one session, and build the program as you desire.
Practice yoga from the comfort of home!
A variety of styles taught
In Person and Virtual classes available
weekdays
(see class calendar above)
1-10 Day retreats are offered throughout the year. Set up a consult for a workshop for your organization, school, or team!
Saturday 10/26
Register now to get 15% off! EARLYBIRD15
About Healing Yoga with Elana
At Healing Yoga with Elana it is our goal to offer an integrative holistic approach to taking care of oneself, body, mind, and soul.
Join a class with any level of experience; Have a program created for you and your goals with private sessions; Enjoy an immersive experience at a retreat or workshop.
Whatever your preference, you will be provided guidance to cultivate the healing power within yourself, to go deeply within through breath work, movement, and meditation.
Let's get you back into balance, energized, focused, and open to the many adventures that await you.
You deserve to take space for yourself.
"Because you are alive,
anything is possible."
-Thich Nhat Hanh